These organic protein shakes contain 16g of protein sourced from pea protein and chia, 21 vitamins and minerals including calcium, vitamin C, and folate plus a blend of 10 organic fruits and veggies. They are Certified Vegan by Vegan Action-and like all Orgain products, contain no soy, gluten or GMOs. They are ideal for anyone looking for a convenient, plant-based meal replacement, a filling snack or a nutritious boost before or after a workout. Orgain Vegan Nutritional Shakes are smooth, delicious and grit-free.